The Salomon Pulse Belt offers an ideal storage solution for the minimalist runner who only wants to carry the essentials.This running belt's comfortable stretch fabric sits securely around your waist to eliminate unwanted bouncing or chafing.The rear pocket is capable of holding a Soft Flask up to 500 ml (not included) while a zippered front pocket secures sensitive items such as your phone, ID, and keys. As an added benefit, elastic side straps with silicone grip can be used to quickly stow a light jacket or trekking poles